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😏einen schönen Dienstag 😏
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230.4 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1454 kcal
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Fat: 77.96g | Prot: 59.50g | Carb: 117.70g.
Breakfast: Käse, Lätta Halbfettmargarine, Aldi Lachsschinken, Gekochtes Ei, Edeka Dinkelbrötchen. Dinner: Gekochtes Ei, Aldi Vollkorn-Batzen, Wilhelm Brandenburg Zungenrotwurst, Bockwurst. Snacks/Other: Friedel Knickebein Eier, Dr. Oetker Schoko Muffins. more...
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losing 9.3 lb a week
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