Weigh In record (no journal entry) for 26 March 2019
|
221.3 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
1336 kcal
|
Fat: 70.56g | Prot: 70.35g | Carb: 99.26g.
Breakfast: Flora Original, Waitrose Wafer Thin British Ham , Hollandaise Sauce, Sainsbury's Wholemeal Muffins , Egg (Whole) . Lunch: Pret A Manger Chicken Broccoli & Brown Rice Soup. Snacks/Other: Marks & Spencer Brie & Bacon on Soft Malted Brown Bread. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|