slubilliken's Journal, 04 December 2012

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 52.00g | Prot: 79.00g | Carb: 256.00g.   Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: All Natural Superfood 100% Juice Smoothie - Gold Machine, Roast Beef Montana on Toasted Cheese Baguette. Dinner: Chunky Chicken and Dumplings Soup, Philly Steak & Cheese. Snacks/Other: Southern Comfort. more...

2866 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...