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Danielledmoore
Journal
04 Dec 12
Danielledmoore's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
196.8 lb
Lost so far:
0 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
999 kcal
Fat: 33.61g | Prot: 49.55g | Carb: 134.85g.
Lunch:
LUCERNE CTTG CHS SML CRD 4%, Red Grapes, Diced Peaches in Cups.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese.
Snacks/Other:
Ice Cream Bar.
more...
2596 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.7 lb a week
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