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Budshuman
Journal
04 Dec 12
Budshuman's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1596 kcal
Fat: 92.52g | Prot: 56.15g | Carb: 138.16g.
Breakfast:
Coffee with Milk, red grapefruit.
Lunch:
cheese, italian sausage soup.
Dinner:
Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken and Ritz Casser.
Snacks/Other:
white chocolate macadamia nut cookie, mounds.
more...
2511 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
steady weight
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