Weigh In record (no journal entry) for 04 December 2012
|
226.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1701 kcal
|
Fat: 37.36g | Prot: 176.73g | Carb: 165.68g.
Lunch: hillshire farm oven roasted turkey, Jarlsberg Swiss, Traditional Original (Flatout). Dinner: 2% milk, steam & mash, bacon, brown sugar, Chicken Breast. Snacks/Other: Hot Dog Bun, Wolf Brand Turkey Chili, 100% Whey Protein Powder - Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|