andre.mud's Journal, 04 December 2012

181.9 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 31.62g | Prot: 74.77g | Carb: 97.77g.   Breakfast: Bananas, Apples. Lunch: Rucola, Tonijnstukken in Water. Dinner: Aardappelen, Zuurkool, Rookworst, Spekreepjes. more...

2473 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...