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chrisbill73
Journal
04 Dec 12
chrisbill73's Journal, 04 December 2012
chrisbill73's Profile
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Weigh In record (no journal entry) for 04 December 2012
219.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 December 2012:
1636 kcal
Fat: 35.77g | Prot: 96.53g | Carb: 235.02g.
Breakfast:
Baked Oatmeal, Baked Oatmeal, Blueberries.
Lunch:
Instant Lunch - Chicken Ramen.
Dinner:
Cream Substitute (Liquid), Chicken Breast (Skin Not Eaten), Meatless Pasta with Tomato Sauce.
Snacks/Other:
Reeses.
more...
2903 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Elipitical - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 31 minutes.
more...
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