tjommy's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012

262.0 lb Lost so far: 3.0 lb. Still to go: 62.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 December 2012:

1094 kcal

Fat: 46.16g | Prot: 38.31g | Carb: 131.48g. Breakfast: orange juice, sausage, bacon. Lunch: eggs, syrup, french toast. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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tjommy's weight history