Weigh In record (no journal entry) for 04 December 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1035 kcal
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Fat: 37.64g | Prot: 82.89g | Carb: 98.91g.
Breakfast: Salsa, Mexican Blend Cheese, Red Onions, Mushrooms, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Salsa, Onions, Mexican Blend Cheese, Red Tomatoes, Spinach. Dinner: Green beans, Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Banana. more...
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gaining 0.4 lb a week
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Samiam-1952's weight history
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