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Ana Mafalda Santos
Journal
04 Dec 12
Ana Mafalda Santos's Journal, 04 December 2012
Ana Mafalda Santos's Profile
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Weigh In record (no journal entry) for 04 December 2012
180.8 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
423 kcal
Fat: 13.18g | Prot: 11.13g | Carb: 65.98g.
Breakfast:
café.
Lunch:
batata frita, vitela.
Dinner:
frutos vermelhos, pão .
more...
2006 kcal
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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