Weigh In record (no journal entry) for 25 March 2019
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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937 kcal
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Fat: 76.24g | Prot: 48.07g | Carb: 17.46g.
Breakfast: Coffee with Cream. Lunch: Pork Chop (Lean and Fat Eaten), Ranch Salad Dressing, Cracker Barrel Medium Cheddar Cheese, Grape Tomatoes, Hard-Boiled Egg, Green Leaf Lettuce. Dinner: Regular Cream Cheese Spread. more...
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gaining 0.9 lb a week
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