Weigh In record (no journal entry) for 25 March 2019
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193.2 lb
Lost so far: 20.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2019:
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1330 kcal
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Fat: 86.32g | Prot: 110.38g | Carb: 43.73g.
Breakfast: Dry or Hard Salami, Kirkland Signature Raw Almonds, Cracker Barrel Aged Reserve. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Wholly Guacamole Classic Guacamole Minis, Tyson Foods Grilled & Ready Seasoned Steak Strips. Dinner: Cottage Cheese, Boneless Skinless Chicken Breast Tenderloins, Broccoli. Snacks/Other: Boar's Head American Cheese Loaf (Yellow & White). more...
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gaining 0.6 lb a week
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