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InTheRain
Journal
04 Dec 12
InTheRain's Journal, 04 December 2012
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Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
225.0 lb
Lost so far:
9.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
2700 kcal
Fat: 147.00g | Prot: 211.00g | Carb: 141.00g.
Breakfast:
medium eggs.
Lunch:
sweet baby rays original, kirkland signature grilled chicken breasts, light string cheese.
Dinner:
whopper with cheese, turkey burger.
Snacks/Other:
Wendy's, mesquite smoked almonds trader joes.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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