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Jebbie23
Journal
04 Dec 12
Jebbie23's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
186.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
2128 kcal
Fat: 80.22g | Prot: 128.43g | Carb: 280.67g.
Breakfast:
Chocolate Peanut Butter Protein Bar, raspberries.
Lunch:
chocolate peanut butter quest, broccoli, cabbage.
Dinner:
Chicken Alfredo Tuscani Pasta, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza, Breadsticks.
Snacks/Other:
spirulina ball, chocolate peanut butter quest.
more...
2571 kcal
Activities & Exercise:
Kickboxing - 33 minutes, HIT - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes.
more...
losing 2.1 lb a week
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