Dean Scott's Journal, 04 December 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 37.10g | Prot: 31.51g | Carb: 73.16g.   Breakfast: adkins chocolate coconut bar, splenda, kroger non dairy creamer, coffee. Lunch: air popped corn, adkins strawberry almond bar. Dinner: 15 bean soup, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...

2929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...