Weigh In record (no journal entry) for 25 March 2019
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1786 kcal
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Fat: 41.74g | Prot: 121.01g | Carb: 237.00g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Cozido, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Açafrão, Tilápia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Prats Suco de Laranja Integral, Tilápia, Laranjas, Ovo Cozido. Snacks/Other: Ducoco Água de Coco, Maçãs Gala. more...
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losing 1.9 lb a week
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