Weigh In record (no journal entry) for 04 December 2012
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1075 kcal
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Fat: 22.98g | Prot: 70.45g | Carb: 153.28g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Light & Fit Yogurt - Peach, Juicy Red Apple Bites, Light & Lean Sweet & Sour Asian Noodle. Dinner: Chicken Stir-Fry. more...
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losing 0.4 lb a week
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samhsn's weight history
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