Weigh In record (no journal entry) for 25 March 2019
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1614 kcal
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Fat: 65.97g | Prot: 77.72g | Carb: 177.03g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Grapes, Shrimp, Pie (Individual Size or Tart), Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. more...
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losing 8.4 lb a week
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