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I hit my goal this week!!! I know it's only 1 pound but I've only been able to correct my eating habits I haven't been able to add in intense exercise yet. Riding has been tough because I'm out of shape but I'm using muscles I haven't used in 5 years. Yesterday I worked hard enough that I started breathing heavy but it's still not real cardio. I look forward to another 1 lb loss next week! I'm ok with baby steps...when it comes off slow it stays off
Diet Calendar Entries for 04 December 2012:
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1452 kcal
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Fat: 52.23g | Prot: 54.36g | Carb: 210.06g.
Breakfast: Fat Free Cream Cheese, Bagel Thins - Everything. Dinner: moes chips, moes kaiser, moes cheese side, moes joey chicken junior. Snacks/Other: Salted Caramel Mocha (Grande), Chewy Granola Bars - Cherry Dark Chocolate, Granny Smith Apples. more...
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1967 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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