Weigh In record (no journal entry) for 04 December 2012
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197.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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616 kcal
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Fat: 18.00g | Prot: 36.00g | Carb: 68.00g.
Breakfast: 100% Egg Protein Drink, Toasted Bagel with Cream Cheese. more...
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losing 3.5 lb a week
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skrip00's weight history
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