today starts a "lose 10lbs race" with Liz
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1620 kcal
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Fat: 60.02g | Prot: 104.42g | Carb: 171.68g.
Breakfast: Buttery Burst Spray, Milk (Nonfat), Ketchup - No Salt, half & half, swiss cheese thin slices, coffee, truvia, Egg White, Natural Super Chunk Peanut Butter. Lunch: Sticksters Colby Jack Cheese Sticks, Sweet Roasted Red Pepper Hummus, basmati rice, swiss cheese thin slices, grilled chicken, Stir-fry Vegetables, black bean, NATURAL CHOICE OVEN RSTD TKY, Light Style Soft Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Black Beans, Basmati Rice, Sweet Roasted Red Pepper Hummus, Sticksters Colby Jack Cheese Sticks. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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2569 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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aalwine's weight history
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