Weigh In record (no journal entry) for 04 December 2012
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234.6 lb
Lost so far: 7.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2158 kcal
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Fat: 54.98g | Prot: 192.10g | Carb: 186.08g.
Breakfast: Protein PanCakes, Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Honey, Egg. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Meat Loaf, Asparagus, Chicken Breast. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Turkey Breast Meat, liver pill, Muscle Up Amino, Homemade protien bar. more...
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3912 kcal
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Activities & Exercise:
Standing - 3 hours, Eliptical - 45 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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