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rwaller7483
Journal
04 Dec 12
rwaller7483's Journal, 04 December 2012
rwaller7483's Profile
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Weigh In record (no journal entry) for 04 December 2012
216.0 lb
Lost so far:
94.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1098 kcal
Fat: 35.91g | Prot: 24.75g | Carb: 168.52g.
Lunch:
Margarine, White Bread, Banana.
Dinner:
Mug Shot Tomato Pasta, Caribbean Style Vegetable Pattie.
Snacks/Other:
Apple, Weight Watchers Hot Chilli Tortillas.
more...
3976 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
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