Weigh In record (no journal entry) for 25 March 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1937 kcal
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Fat: 42.01g | Prot: 171.29g | Carb: 193.49g.
Breakfast: Tesco Smoked Bacon Medallions, Ketchup , Vitalite Dairy Free Butter, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Fuel 10k Protibrick, Tesco 1% Fat Milk. Lunch: Subway Hot Chilli Sauce, Red Onions, Tomatoes, Cauliflower Rice, Chicken Breast Meat, Asda Fajita Cooking Sauce. Dinner: Turkey Breast Meat , Co-Op Root Mash , Sainsbury's Mixed Vegetables, Bisto Gravy Granules. Snacks/Other: Tesco Wine Gums, Aldi Bourbon Cream Biscuits, MyProtein Protein Bites, Cadbury Boost Protein Bar. more...
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losing 1.5 lb a week
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