Weigh In record (no journal entry) for 25 March 2019
|
295.9 lb
Lost so far: 22.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
680 kcal
|
Fat: 17.91g | Prot: 63.38g | Carb: 62.91g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Optifast Chocolate Shake, Cooked Mushrooms (Fat Added in Cooking). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|