Weigh In record (no journal entry) for 04 December 2012
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1033 kcal
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Fat: 39.26g | Prot: 26.10g | Carb: 119.90g.
Breakfast: egg, Coffee (Brewed From Grounds), Sugar. Lunch: squash fritter, vegetable salad, noodle soup. Dinner: croutons, syrah, bucatini with green peas and pancetta. Snacks/Other: fudge grahams, oatmeal cookie, Bananas, Tvorog, natural flavor, finn crisp. more...
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losing 1.4 lb a week
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LMR6478's weight history
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