Weigh In record (no journal entry) for 03 December 2012
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1472 kcal
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Fat: 56.27g | Prot: 96.73g | Carb: 151.51g.
Breakfast: Oatmeal. Lunch: Apple Cinnamon Non-fat Greek Yogurt, Market Collection Shanghai Style Shrimp. Dinner: Colby Jack Cheese, Tater Tots, Cooked Carrots, Green Peas, Chicken Tenderloins. Snacks/Other: Boiled Egg, Raw Mixed Nuts. more...
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steady weight
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