Weigh In record (no journal entry) for 25 March 2019
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2088 kcal
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Fat: 70.07g | Prot: 100.28g | Carb: 266.67g.
Breakfast: Пассим Геркулес 12 Месяцев, Мёд, Чай, Киви. Lunch: Чай Несладкий, Румянец Хлеб со Льном, Sealect Тунец Кусочками с Добавлением Масла, Магнит Банан. Dinner: Яблочный Пирог (Одна Корка), Приготовленный Сельдерей, Запеченная или Жареная Форель, Bio Max Био-Йогурт Натуральный. Snacks/Other: Магнит Грейпфрут. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 11 hours and 55 minutes, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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