Weigh In record (no journal entry) for 03 December 2012
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190.0 lb
Lost so far: 36.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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584 kcal
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Fat: 20.77g | Prot: 55.28g | Carb: 44.01g.
Breakfast: coffe, Egg Substitute (Liquid), red bell pepper, onios, spinach. Lunch: olive oil, lemon, cilantro, Chipotle Peppers in Adobo Sauce, pork loin, Tuscan-Style Chicken & White Bean Soup. Dinner: pork loin, avocado, red onios, tomatoes, garden salad, spinach. more...
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steady weight
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