Weigh In record (no journal entry) for 24 March 2019
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218.4 lb
Lost so far: 54.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1432 kcal
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Fat: 55.28g | Prot: 63.11g | Carb: 170.60g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Pomi Pizza Sauce, Spaghetti, Turkey Meatballs, Grapes. Dinner: Baked Potato (Peel Not Eaten), Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Green Beans, Butter, Cracker Barrel Old Country Store Haddock. Snacks/Other: Air Popped Popcorn. more...
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losing 1.6 lb a week
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