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silvershorts45
Journal
03 Dec 12
silvershorts45's Journal, 03 December 2012
silvershorts45's Profile
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Weigh In record (no journal entry) for 03 December 2012
201.0 lb
Lost so far:
10.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
252 kcal
Fat: 3.77g | Prot: 13.88g | Carb: 41.50g.
Lunch:
banana, blue diamond milk, visalus shake.
more...
2520 kcal
Activities & Exercise:
house cleaning - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
steady weight
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