Kenzz's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

161.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

889 kcal

Fat: 38.46g | Prot: 26.54g | Carb: 119.53g. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate. Dinner: Carrots, Alfredo Sauce, Fettucine Noodles, Blackberries, Blueberries, Peanut Butter, Celery. more...

1894 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Kenzz's Journal, 03 December 2012

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