Weigh In record (no journal entry) for 03 December 2012
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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836 kcal
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Fat: 28.63g | Prot: 104.76g | Carb: 40.82g.
Breakfast: coffe creamer, coffee, dry plums, yogurt, Smoked Salmon. more...
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losing 0.1 lb a week
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Olyshka's weight history
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