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solidago
Journal
24 Mar 19
solidago's Journal, 24 March 2019
solidago's Profile
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Weigh In record (no journal entry) for 24 March 2019
175.0 lb
Lost so far:
46.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
3240 kcal
Fat: 137.00g | Prot: 157.31g | Carb: 287.56g.
Breakfast:
Rold Gold Classic Style Tiny Twists Pretzels, McDonald's Sausage McMuffin with Egg.
Lunch:
McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese.
Dinner:
Trader Joe's Chicken Taquitos.
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Beer, Great Value Original Beef Jerky.
more...
2644 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes.
more...
gaining 0.1 lb a week
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