Weigh In record (no journal entry) for 03 December 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1393 kcal
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Fat: 63.43g | Prot: 54.38g | Carb: 182.14g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Bananas (Large). Dinner: Garden Veggie Patties, Hummus, Fat Free Swiss Cheese Singles, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, California Avocados, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Pumpkin Pie, Whipped Heavy Cream (Sweetened). more...
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gaining 5.6 lb a week
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 Comments
Yesterday's weight was 143.8. I didn't enter it before midnight.
04 Dec 12 by member: Centenarian
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