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Jogarrow
Journal
03 Dec 12
Jogarrow's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
132.9 lb
Lost so far:
31.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1032 kcal
Fat: 22.14g | Prot: 125.79g | Carb: 84.82g.
Breakfast:
Vanilla Whey Protein.
Lunch:
Vanilla High Protein Shake.
Dinner:
Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat) .
Snacks/Other:
Chocolate Peanut Butter High Protein Bar (Small), Bananas, Vanilla High Protein Shake.
more...
1616 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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