srs4's Journal, 03 December 2012

181.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 38.67g | Prot: 118.70g | Carb: 301.70g.   Breakfast: Bananas (Large), Water (Bottled). Lunch: Premium Saltine Crackers Original, Coke Zero (Can), Grilled Chicken & Sausage Gumbo. Dinner: Rainbow Roll. Snacks/Other: Budweiser Light Beer, Deli Select Pastrami. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...