Weigh In record (no journal entry) for 03 December 2012
|
187.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
653 kcal
|
Fat: 32.62g | Prot: 59.28g | Carb: 32.71g.
Breakfast: Sea Salt Grissini. Lunch: Grapefruit, Prawns. Dinner: Asparagus, Sea Salt Grissini, Ground Beef. Snacks/Other: Gouda Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsLeisa's weight history
|