Weigh In record (no journal entry) for 25 June 2010
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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3512 kcal
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Fat: 156.61g | Prot: 136.47g | Carb: 267.93g.
Breakfast: Caffe Latte (Grande), Chocolate Croissant. Lunch: Tuna Melt Sandwich. Dinner: Vodka, Thai Coconut Curry Soup (Large), Nachos with Beef, Beans and Cheese. Snacks/Other: Vegetable Spring Roll. more...
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losing 3.5 lb a week
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