Weigh In record (no journal entry) for 24 March 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1927 kcal
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Fat: 106.23g | Prot: 78.06g | Carb: 161.86g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Enterprise Back Bacon, Egg (Whole), Butter, Albany Brown Bread. Dinner: Avocados, Chicken Thigh Meat and Skin, McCain Oven Bake Chips. Snacks/Other: Beacon White Hens Eggs, Golden Syrup, Fair Cape Double Cream Yoghurt, Crisps, Peaches. more...
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steady weight
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