mrtee1970's Journal, 03 December 2012

Protein - 19

238.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 36.69g | Prot: 129.37g | Carb: 36.06g.   Breakfast: Boiled Egg, Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Blueberries, Albacore Solid White Tuna in Water (Deep Cove). Dinner: Beef Steak (Lean Only Eaten), Grilled Chicken Breast Strips. more...

3206 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...