DarkMage88's Journal, 03 December 2012

145.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 86.16g | Prot: 73.18g | Carb: 314.25g.   Breakfast: Cinnamon , Old Fashioned Oats, Bananas. Lunch: Multigrain Roll, Tuscan White Bean Soup (Large). Dinner: Cherry Tomatoes, Cucumber (with Peel), Crumbled Goat Cheese, Grilled Chicken (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green String Beans, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Garlic Bread. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chocolate Chip Cookies (Soft Type), Special K Original Cereal, Special K Vanilla Almond Cereal, Coffee. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...