Weigh In record (no journal entry) for 03 December 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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537 kcal
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Fat: 7.43g | Prot: 28.27g | Carb: 61.80g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Buttery Syrup, Pure Unsweetened Vanilla Almond Milk, Egg White, 100% White Whole Wheat Flour. Dinner: Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese, Egg White. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 5.6 lb a week
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Cheze2's weight history
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