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😲😢
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169.1 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1814 kcal
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Fat: 73.12g | Prot: 76.30g | Carb: 209.80g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Penny Markt Baguette Brötchen, Lätta Joghurt, Kaffee, Milfina Milch 1,5% Fett. Lunch: Banane, Gut & Günstig Wiener Würstchen. Dinner: Penny Markt Reibekäse Leichter Genuss, Ja! Schmand, Mühlenhof Hackfleisch Gemischt, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Rote Zwiebeln, Henglein Schupfnudeln. Snacks/Other: Thoks Schoko Bienenstich, Meßmer Brennnessel-Mischung, Orangensaft, Cappuccino. more...
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2505 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 12 minutes, Massage - 10 minutes, Showering - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 13 minutes. more...
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gaining 0.4 lb a week
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