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rwaller7483
Journal
03 Dec 12
rwaller7483's Journal, 03 December 2012
rwaller7483's Profile
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Weigh In record (no journal entry) for 03 December 2012
216.5 lb
Lost so far:
93.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1085 kcal
Fat: 20.97g | Prot: 25.61g | Carb: 197.22g.
Breakfast:
Strawberry and Banana Smoothie.
Lunch:
Banana, White Bread.
Dinner:
Cheese & Tomato Tortellini in tomato sauce.
Snacks/Other:
Special K Cereal Bars - Vanilla Crisp, Weight Watchers Hot Chilli Tortillas, Low Fat Soya Yogurt, Apple.
more...
3331 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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