Weigh In record (no journal entry) for 23 March 2019
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248.8 lb
Lost so far: 12.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1909 kcal
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Fat: 52.15g | Prot: 157.54g | Carb: 219.32g.
Lunch: Costco Very Berry Smoothie, Costco Chicken Bake. Dinner: Finlandia Heavenly Light Swiss Cheese, Great Value Grilled Chicken Strips, Ciabatta Rolls. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 16.8 lb a week
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