Weigh In record (no journal entry) for 22 March 2019
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251.2 lb
Lost so far: 10.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1505 kcal
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Fat: 46.00g | Prot: 99.00g | Carb: 223.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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