Weigh In record (no journal entry) for 23 March 2019
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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680 kcal
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Fat: 21.64g | Prot: 16.26g | Carb: 107.43g.
Breakfast: Smucker's Hot Fudge Topping, Kraft Cool Whip Extra Creamy, Plain Pancakes. Lunch: Costco Açaí Bowl. more...
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gaining 4.2 lb a week
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