Weigh In record (no journal entry) for 03 December 2012
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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940 kcal
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Fat: 37.67g | Prot: 37.82g | Carb: 116.38g.
Breakfast: Шоколад Вдохновение, Кофе с Молоком, Десерт Творожный "Снежок" Обезжиренный. Lunch: Котлета Куриная, Винегрет. Snacks/Other: Шоколад Молочный, Зефир Ванильный, Яблоки. more...
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losing 0.4 lb a week
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